Breaded Boneless Chicken Bites - 170 calories
Manufacturer Other
Product Information and Ingredients
Breaded Boneless Chicken Bites is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 170 calories per serving. The nutritional value of a suggested serving of breaded boneless chicken bites includes 45 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 859515005716.
This product is a good source of protein .
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 ONZ (112 g) of breaded boneless chicken bites has 35% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Salt
- Sodium Phosphates Battered With: Water
- Wheat Flour
- Contains Less Than 2% Of The Following: Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzyme]
- Yellow Corn Flour
- Salt
- Unsalted Butter [pasteurized Cream
- Natural Flavors]
- Whey
- Buttermilk Solids
- Maltodextrin
- Modified Food Starch
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Natural Flavor
- Lactic Acid
- Extractives Of Paprika
- Turmeric And Annatto Breaded With Cheez-it Crackers: Cheez-it Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Folic Acid]
- Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness]
- Cheese Made With Skim Milk [skim Milk
- Whey Protein
- Cheese Cultures
- Salt
- Enzymes
- Annatto Extract For Color]
- Contains Two Percent Or Less Of Salt
- Paprika
- Yeast
- Paprika Oleoresin For Color
- Soy Lecithin) Breading Set In Soybean Oil
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 152 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.4g | 9% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 589mg | 27% | |
Total Carbohydrate 11.6g | 4% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Boneless Chicken Bites Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (10%) | 152 kcal (9%) |
Protein | 16 g (35%) | 14.29 g (31%) |
Total Lipid (fat) | 6 g (10%) | 5.36 g (9%) |
Carbohydrate, By Difference | 13 g (5%) | 11.61 g (4%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
Sodium, Na | 660 mg (31%) | 589 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Boneless Chicken Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breaded boneless chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium