Breaded Boneless Chicken Tenderloins - 240 calories
Manufacturer Other
Product Information and Ingredients
Breaded Boneless Chicken Tenderloins is manufactured by Other with a suggested serving size of 2 PCS (113 g) and 240 calories per serving. The nutritional value of a suggested serving of breaded boneless chicken tenderloins includes 45 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 721952006222.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33.71% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 2 PCS (113 g) of breaded boneless chicken tenderloins has 44% of the recommended daily needs of protein.
Sodium 39% of DV
A serving of 2 PCS (113 g) of breaded boneless chicken tenderloins has 39% of the recommended daily intake of sodium.
Ingredient List
- Marinade Ingredients: Chicken Tenderloins
- Contains Up To 12% Solution Of Water And Salt Breaded With: Wheat Flour
- Salt
- Spices
- Dextrose
- Soybean Oil
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Whey
- And Extractives Of Paprika Battered With: Water
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dried Buttermilk
- Salt
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate); Spices
- Garlic Powder
- And Extractives Of Paprika Pre-dusted With: Wheat Flour
- Wheat Gluten
- Dried Egg Whites
- Salt
- Partially Hydrogenated Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Onion Powder
- Garlic Powder
- Dried Whey
- Natural Flavor (oleoresin Of Black Pepper)
- And Oleoresin Of Paprika
Nutrition Facts
Serving Size 2 PCS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 735mg | 35% | |
| Total Carbohydrate 14.2g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Boneless Chicken Tenderloins Nutritional Value
| Nutrient | Suggested Serving 2 PCS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (14%) | 212 kcal (12%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.96 g (14%) |
| Carbohydrate, By Difference | 16 g (6%) | 14.16 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 831 mg (39%) | 735 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Boneless Chicken Tenderloins with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in breaded boneless chicken tenderloins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium