Breaded Calamari, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Breaded Calamari, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of breaded calamari, prepared includes 95 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00075391058992.

This product is high in cholesterol.

Breaded Calamari, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Cholesterol 35% of DV

A serving of 4 oz (112 g) of breaded calamari, prepared has 35% of the recommended daily intake of cholesterol.

Ingredient List

Squid
Bleached Wheat Flour
Enriched Wheat Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Hydrogenated Soybean Oil
Salt
Yeast
Leavening (sodium Bicarbonate
Sodium Acid Pyrophosphate)
Modified Food Starch
Sugar
Sodium Tripolyphosphate (to Retain Moisture)
Sodium Bisulfite (as A Preservative)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 95mg		35%
Sodium 0mg		0%
Total Carbohydrate 22g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 0%	Vitamin C 4%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 0.9g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 85mg		32%
Sodium 518mg		24%
Total Carbohydrate 19.6g		7%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

Vitamin A 0%	Vitamin C 3%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Breaded Calamari, Prepared Nutritional Value

Nutrient	Suggested Serving 4 oz (112 g)	Standard Serving 100g
Protein	11 g (24%)	9.82 g (22%)
Total Lipid (fat)	1 g (2%)	0.89 g (2%)
Carbohydrate, By Difference	22 g (8%)	19.64 g (7%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	34 mg (3%)	30 mg (3%)
Iron, Fe	0.56 mg (3%)	0.5 mg (3%)
Potassium, K	67 mg (2%)	60 mg (1%)
Sodium, Na	580 mg (27%)	518 mg (24%)
Vitamin C, Total Ascorbic Acid	2 mg (4%)	1.8 mg (3%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	95 mg (35%)	85 mg (32%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium