Breaded Cheddar Cheese Curds In A Crispy Golden Coating - 200 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Breaded Cheddar Cheese Curds In A Crispy Golden Coating is manufactured by Rich Products Corporation with a suggested serving size of 55 GRM (55 g) and 200 calories per serving. The nutritional value of a suggested serving of breaded cheddar cheese curds in a crispy golden coating includes 30 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041322377685.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 55 GRM (55 g) of breaded cheddar cheese curds in a crispy golden coating has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Curds (cultured Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Water
- Wheat Flour
- Soybean Oil
- Yellow Corn Flour
- Contains 2% Or Less Of Each Of The Following: Beer Solids
- Citric Acid
- Cornstarch
- Dehydrated Garlic
- Dehydrated Onions
- Dextrose
- Dried Garlic
- Dried Onion
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Maltodextrin
- Methylcellulose
- Paprika Extract (color)
- Potato Flour
- Powdered Whey
- Romano And Parmesan Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzyme)
- Salt
- Sea Salt
- Spice
- Sugar
- Yeast
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 7g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 23% | |
| Saturated Fat 12.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 673mg | 15% | |
| Total Carbohydrate 14.6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Cheddar Cheese Curds In A Crispy Golden Coating Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 9 g (10%) | 16.36 g (18%) |
| Total Lipid (fat) | 15 g (13%) | 27.27 g (23%) |
| Carbohydrate, By Difference | 8 g (1%) | 14.55 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.82 g (4%) |
| Calcium, Ca | 200 mg (8%) | 364 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 370 mg (8%) | 673 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 545 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (19%) | 12.73 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Breaded Cheddar Cheese Curds In A Crispy Golden Coating with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breaded cheddar cheese curds in a crispy golden coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium