Breaded Cheese Sticks - 200 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Breaded Cheese Sticks is manufactured by Rich Products Corporation with a suggested serving size of 2 STICKS (55 g) and 200 calories per serving. The nutritional value of a suggested serving of breaded cheese sticks includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041322353191.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzyme)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Water
- Bleached Wheat Flour
- Modified Cornstarch
- Powdered Buffalo Wing Sauce (maltodextrin
- Aged Cayenne Red Peppers
- Vinegar
- Salt
- High Oleic Sunflower Oil
- Natural Flavor)
- Contains 2% Or Less Of Each Of The Following: Blue Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Caramel (color)
- Cayenne Pepper
- Distilled Vinegar
- Garlic Powder
- Medium Chain Triglycerides
- Methylcellulose
- Natural Flavor
- Paprika Extract (color)
- Paprika Extractives
- Rice Flour
- Salt
- Sea Salt
- Sodium Phosphates
- Spice
- Sugar
- Tapioca Dextrin
- Vinegar Powder (maltodextrin
- Modified Cornstarch
- Vinegar)
- Vital Wheat Gluten
- Xanthan Gum
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 2 STICKS (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 1036mg | 24% | |
| Total Carbohydrate 29.1g | 5% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 2 STICKS (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 16 g (3%) | 29.09 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (6%) | 273 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 570 mg (13%) | 1036 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.9 mg (10%) |
| Vitamin A, Iu | 750 IU (8%) | 1364 IU (15%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Breaded Cheese Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breaded cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium