Breaded Chicken Breast Chunks With Rib Meat - 160 calories
Manufacturer Patio Garden Accessories
Product Information and Ingredients
Breaded Chicken Breast Chunks With Rib Meat is manufactured by Patio Garden Accessories with a suggested serving size of 3 PIECES (75 g) and 160 calories per serving. The nutritional value of a suggested serving of breaded chicken breast chunks with rib meat includes 40 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 616241244358.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless
- Skinless Chicken Breast With Rib Meat
- Chicken Broth
- Salt
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Flavoring Battered With: Water
- Bleached Wheat Flour
- Modified Corn Starch
- Salt
- Spices
- Xanthan Gum
- Garlic Powder
- Oleoresin Paprika And Annatto Breaded With Bleached Wheat Flour
- Salt
- Spices
- Garlic Powder
- Extractives Of Paprika
- Natural Flavors ( Spice Extractives) Predusted With Wheat Flour
- Wheat Gluten
- Salt
- Soybean Oil (as A Processing Aid)
- Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 3 PIECES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 653mg | 20% | |
| Total Carbohydrate 13.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Breast Chunks With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 213 kcal (8%) |
| Protein | 15 g (22%) | 20 g (29%) |
| Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
| Carbohydrate, By Difference | 10 g (3%) | 13.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 490 mg (15%) | 653 mg (20%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Patio Garden Accessories Breaded Chicken Breast Chunks With Rib Meat with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in breaded chicken breast chunks with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium