Breaded Chicken Breast Fillets - 249 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Breaded Chicken Breast Fillets is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 FILLET (126 g) and 249 calories per serving. The nutritional value of a suggested serving of breaded chicken breast fillets includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 040232130724.
This product is a good source of protein .
Calories from fat: a total of 46.99% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 FILLET (126 g) of breaded chicken breast fillets has 47% of the recommended daily needs of protein.
Ingredient List
- Contains Up To 281% Of A Solution Of Water
- Sugar
- Salt
- Sodium Phosphates
- Modified Tapioca Startch
- Spice
- Yeast Extract
- Carrageenan
- Natural And Artificial Flavors
- Maltodextrin
- Sunflower Lecithin
- Gum Arabic
- Battered And Breaded With: Bleached Wheat Flour
- Water
- Wheat Flour
- Sugar
- Salt
- Modified Food Starch
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Ammonium Bicarbonate)
- Yellow Corn Flour
- Wheat Gluten
- Spices
- Corn Starch
- Dextrose
- Xanthan Gum
- Extractives Of Paprika Breading Set In Vegetable Oil
Nutrition Facts
Serving Size 1 FILLET (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 20% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 397mg | 21% | |
| Total Carbohydrate 11.1g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (16%) | 198 kcal (12%) |
| Protein | 19 g (47%) | 15.08 g (37%) |
| Total Lipid (fat) | 13 g (25%) | 10.32 g (20%) |
| Carbohydrate, By Difference | 14 g (6%) | 11.11 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7.01 g (35%) | 5.56 g (28%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 500 mg (26%) | 397 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Breaded Chicken Breast Fillets with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in breaded chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium