Breaded Chicken Breast Strips With Rib Meat - 170 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Breaded Chicken Breast Strips With Rib Meat is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 ONZ (84 g) and 170 calories per serving. The nutritional value of a suggested serving of breaded chicken breast strips with rib meat includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267094484.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Boneless Skinless Chicken Breast With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Spice Predusted And Battered With: Water
- Wheat Flour
- Cornstarch
- Sugar
- Salt
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Dried Egg Whites
- Wheat Gluten
- Torula Yeast
- Dried Buttermilk
- Non-fat Dry Milk
- Guar Gum
- Spices
- Flavor (natural Cream Flavor)
- Maltodextrin
- Starter Distillate Breaded With: Wheat Flour
- Salt
- Cornstarch
- Wheat Gluten
- Rice Flour
- Torula Yeast
- Dextrose
- Dried Egg Whites
- Spices
- Natural Extractives Of Paprika And Annatto
- Flavor (maltodextrin
- Cream Flavor)
- Guar Gum
- Maltodextrin
- Extractives Of Turmeric
- Starter Distillate
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 12% | |
| Sodium 429mg | 15% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Breast Strips With Rib Meat Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 202 kcal (8%) |
| Protein | 13 g (21%) | 15.48 g (26%) |
| Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
| Carbohydrate, By Difference | 12 g (3%) | 14.29 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 360 mg (13%) | 429 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Breaded Chicken Breast Strips With Rib Meat with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breaded chicken breast strips with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium