Breaded Chicken Patties - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Breaded Chicken Patties is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (83 g) and 210 calories per serving. The nutritional value of a suggested serving of breaded chicken patties includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742078120.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of: Salt
- Sodium Phosphate
- Battered And Breaded With: Wheat Flour
- Water
- Contains 2% Or Less Of: Salt
- Wheat Starch
- Buttermilk Blend (buttermilk
- Whey)
- Potassium Chloride
- Spices
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Yellow Corn Flour
- Dextrose
- Extractives Of Paprika And Turmeric
- Natural Flavor Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 20% | |
| Saturated Fat 3.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 458mg | 16% | |
| Total Carbohydrate 15.7g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Patties Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 253 kcal (11%) |
| Protein | 11 g (18%) | 13.25 g (22%) |
| Total Lipid (fat) | 13 g (17%) | 15.66 g (20%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.66 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.87 mg (4%) |
| Potassium, K | 190 mg (3%) | 229 mg (4%) |
| Sodium, Na | 380 mg (13%) | 458 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 241 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.61 g (15%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Breaded Chicken Patties with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in breaded chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium