Breaded Chicken Sandwich - 410 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Breaded Chicken Sandwich is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (139 g) and 410 calories per serving. The nutritional value of a suggested serving of breaded chicken sandwich includes 25 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 049022599437.
This product is a good source of protein .
Calories from fat: a total of 37.32% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 SANDWICH (139 g) of breaded chicken sandwich has 44% of the recommended daily needs of protein.
Ingredient List
- Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Sesame Seeds
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate [preservative]
- Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Breaded Chicken Breast Patty: Chicken Breast With Rib Meat
- Water
- Wheat Flour
- Soy Protein Concentrate
- Oat Bran
- Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Salt
- Yeast
- Flavor
- Sodium Phosphate
- Sugar
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Wheat Gluten
- Guar Gum
Nutrition Facts
Serving Size 1 SANDWICH (139 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 36% | |
Saturated Fat 3.5g | 24% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 22% | |
Dietary Fiber 3.1g | 17% | |
Sugars 6g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 3% |
Calcium 6% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 26% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 18mg | 8% | |
Sodium 424mg | 25% | |
Total Carbohydrate 34.5g | 16% | |
Dietary Fiber 2.2g | 12% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Sandwich Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (139 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (29%) | 295 kcal (21%) |
Protein | 16 g (44%) | 11.51 g (31%) |
Total Lipid (fat) | 17 g (36%) | 12.23 g (26%) |
Carbohydrate, By Difference | 48 g (22%) | 34.53 g (16%) |
Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
Sugars, Total | 6 g (33%) | 4.32 g (24%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 3.6 mg (28%) | 2.59 mg (20%) |
Sodium, Na | 589 mg (34%) | 424 mg (25%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (24%) | 2.52 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Breaded Chicken Sandwich with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in breaded chicken sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium