Breaded Chicken Tenderloin Fritters - 190 calories
Manufacturer Perdue Farms Incorporated
Product Information and Ingredients
Breaded Chicken Tenderloin Fritters is manufactured by Perdue Farms Incorporated with a suggested serving size of 3 ONZ (84 g) and 190 calories per serving. The nutritional value of a suggested serving of breaded chicken tenderloin fritters includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 072745806209.
This product is high in sodium.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 3 ONZ (84 g) of breaded chicken tenderloin fritters has 30% of the recommended daily intake of sodium.
Ingredient List
- Chicken Breast Tenderloin
- Chicken Broth Contains 2% Or Less Of Salt
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Corn Starch
- Carrageenan)
- Sodium Phosphate
- Modified Food Starch
- Natural Flavors
- Autolyzed Yeast Extract
- Dextrose
- Dried Garlic Breaded With: Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Natural Flavors
- Wheat Flour Contains 2% Or Less Of Wheat Gluten
- Calcium Carbonate
- Paprika
- Dehydrated Bell Pepper
- Dextrose
- Egg Whites
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 1036mg | 36% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken Tenderloin Fritters Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 226 kcal (9%) |
| Protein | 13 g (21%) | 15.48 g (26%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 17 g (5%) | 20.24 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 870 mg (30%) | 1036 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Perdue Farms Incorporated Breaded Chicken Tenderloin Fritters with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breaded chicken tenderloin fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium