Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice - 480 calories
Manufacturer Windsor Quality Food Products Ltd.
Product Information and Ingredients
Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice is manufactured by Windsor Quality Food Products Ltd. with a suggested serving size of 1 PACKAGE (312 g) and 480 calories per serving. The nutritional value of a suggested serving of breaded chicken white meat and vegetables in orange sauce with fried rice includes 19 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 3.1 grams of dietary fiber, 30 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070077811267.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 18.79% of the calories in the suggested servig of this product come from fat.
Sugars 375% of DV
A serving of 1 PACKAGE (312 g) of breaded chicken white meat and vegetables in orange sauce with fried rice has 375% of the recommended daily intake of sugars.
Sodium 118% of DV
A serving of 1 PACKAGE (312 g) of breaded chicken white meat and vegetables in orange sauce with fried rice has 118% of the recommended daily intake of sodium.
Vitamin C 281% of DV
A serving of 1 PACKAGE (312 g) of breaded chicken white meat and vegetables in orange sauce with fried rice has 281% of the recommended daily needs of vitamin c.
Vitamin A 250% of DV
A serving of 1 PACKAGE (312 g) of breaded chicken white meat and vegetables in orange sauce with fried rice has 250% of the recommended daily needs of vitamin a.
Ingredient List
- Fried Rice: Water
- Rice
- Mirin (water
- Mirin [rice
- Alcohol
- Salt
- Enzyme
- Koji]
- Sugar
- Lactic Acid)
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol
- Wheat)
- Canola Oil
- Onions
- Ginger
- Sesame Seed Oil
- Sugar
- Kelp Extract (kelp Extract
- Dextrin
- Water
- Salt
- Alcohol
- Xanthan Gum)
- Garlic Vegetables: Broccoli
- Carrots
- Red Bell Peppers
- Water Chestnuts Sauce: Water
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol
- Vinegar)
- Pineapple Juice Concentrate
- Rice Flavored Grain Vinegar (water
- Grain Vinegar
- Sake Cake
- Rice
- Sugar)
- Fructose
- Tapioca Syrup
- Sweet Chili Sauce (water
- Sugar
- Salted Chili Peppers [chili Peppers
- Salt]
- Salted Plums [plums
- Salt]
- Modified Corn Starch
- Rice Vinegar)
- Brown Sugar
- Contains 2% Or Less Of The Following: Red Pepper
- Modified Food Starch
- Salt
- Orange Juice Concentrate
- Ginger
- Garlic
- Xanthan Gum
- Spice Cooked Breaded Chicken Breast Pieces: Chicken Breast With Rib Meat
- Wheat Flour
- Water
- Corn Starch
- Rice Starch
- Contains 2% Or Less Of The Following: Dextrose
- Salt
- Sunflower Oil
- Rice Flour
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Sea Salt
- Seasoning [sea Salt
- Turbinado Sugar
- Sodium Carbonate
- Natural Flavoring]
- Yellow Corn Flour
- Spices
- Sugar
- Yeast
- Extractives Of Paprika
- Yeast Extract
- Xanthan Gum Breading Is Set In Vegetable Oil
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 48% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 88% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 30g | ||
| Protein 13g | ||
| Vitamin A 250% | Vitamin C 281% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 292mg | 38% | |
| Total Carbohydrate 27.2g | 28% | |
| Dietary Fiber 1g | 12% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 80% | Vitamin C 90% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (75%) | 154 kcal (24%) |
| Protein | 13.01 g (80%) | 4.17 g (26%) |
| Total Lipid (fat) | 10.02 g (48%) | 3.21 g (15%) |
| Carbohydrate, By Difference | 84.99 g (88%) | 27.24 g (28%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 30.01 g (375%) | 9.62 g (120%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 911 mg (118%) | 292 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (281%) | 17.3 mg (90%) |
| Vitamin A, Iu | 4000 IU (250%) | 1282 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (20%) | 6 mg (6%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Products Ltd. Breaded Chicken White Meat And Vegetables In Orange Sauce With Fried Rice with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in breaded chicken white meat and vegetables in orange sauce with fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium