Breaded Clam Strips - 260 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Breaded Clam Strips is manufactured by Topco Associates, Inc. with a suggested serving size of 7 PIECES (84 g) and 260 calories per serving. The nutritional value of a suggested serving of breaded clam strips includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800384682.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Clams
- Water
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Methylcellulose
- Enriched Yellow Corn Flour (corn Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Corn Syrup Solids
- Salt
- Sugar
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Sodium Caseinate
- Garlic Powder
- Onion Powder
- Natural Clam Powder (enzyme Modified Clam Extract Powder
- Corn Starch And Salt)
- Sodium Hexametaphosphate
- Iodized Salt
- Guar Gum
- Sodium Alginate
- Soybean Oil
- Yeast
- Dipotassium Phosphate
- Disodium Inosinate
- Disodium Guanylate
- Silicon Dioxide
- Oleoresin Paprika For Color
- Spices
- Sodium Tripolyphosphate (to Retain Moisture)
- Fried In Vegetable Oil (cottonseed
- Canola And/or Soybean Oil)
Nutrition Facts
Serving Size 7 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 440mg | 15% | |
| Total Carbohydrate 42.9g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Clam Strips Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 310 kcal (13%) |
| Protein | 6 g (10%) | 7.14 g (12%) |
| Total Lipid (fat) | 10 g (13%) | 11.9 g (15%) |
| Carbohydrate, By Difference | 36 g (10%) | 42.86 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 370 mg (13%) | 440 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.38 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Breaded Clam Strips with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in breaded clam strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium