Breaded Crispy Green Beans Fries - 200 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Breaded Crispy Green Beans Fries is manufactured by Meijer, Inc. with a suggested serving size of 11 PIECES (82 g) and 200 calories per serving. The nutritional value of a suggested serving of breaded crispy green beans fries includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820813397.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Beans
- Water
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Wheat Flour
- Rice Flour
- Contains 2% Or Less Of Corn Starch
- Dextrose
- Dried Onion
- Dried Mushrooms
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Salt
- Spice
- Sugar
- Yeast
- Yeast Extract
Nutrition Facts
Serving Size 11 PIECES (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 12% | |
| Saturated Fat 3.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 512mg | 17% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Crispy Green Beans Fries Nutritional Value
| Nutrient | Suggested Serving 11 PIECES (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 244 kcal (10%) |
| Protein | 4 g (6%) | 4.88 g (8%) |
| Total Lipid (fat) | 8 g (10%) | 9.76 g (12%) |
| Carbohydrate, By Difference | 27 g (7%) | 32.93 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.44 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 420 mg (14%) | 512 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 366 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.05 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Breaded Crispy Green Beans Fries with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breaded crispy green beans fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium