Breaded Fish Fillets - 190 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Breaded Fish Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 2 FILLETS (108 g) and 190 calories per serving. The nutritional value of a suggested serving of breaded fish fillets includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 044400118002.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Alaskan Pollock Fillets
- Breadcrumb Coating Alaskan Pollock Fillets
- Breadcrumb Coating - Wheat Flour
- Water
- Modified Corn Starch
- Palm Oil
- Yellow Corn Flour
- Whey
- Salt
- Natural Flavor
- Garlic Powder
- Onion Powder
- Wheat Starch
- Sugar
- Yeast
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Beet Powder (color)
- Colored With Paprika
- Annatto
- And Turmeric Extracts
- Xanthan Gum
- Beta Carotene (color)
Nutrition Facts
Serving Size 2 FILLETS (108 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 30mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 7% | |
Saturated Fat 2.3g | 12% | |
Trans Fat 0g | ||
Cholesterol 28mg | 10% | |
Sodium 435mg | 20% | |
Total Carbohydrate 24.1g | 9% | |
Dietary Fiber 0.9g | 4% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Fish Fillets Nutritional Value
Nutrient | Suggested Serving 2 FILLETS (108 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 176 kcal (10%) |
Protein | 11.01 g (23%) | 10.19 g (22%) |
Total Lipid (fat) | 4.5 g (7%) | 4.17 g (7%) |
Carbohydrate, By Difference | 26 g (9%) | 24.07 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 4 g (17%) | 3.7 g (16%) |
Calcium, Ca | 21 mg (2%) | 19 mg (2%) |
Potassium, K | 180 mg (4%) | 167 mg (4%) |
Sodium, Na | 470 mg (21%) | 435 mg (20%) |
Selenium, Se | 8.6 µg (17%) | 8 µg (16%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.3 mg (6%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.31 g (12%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.39 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.46 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Breaded Fish Fillets with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breaded fish fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium