Breaded Macaroni And Cheese Snacks - 240 calories
Manufacturer Other
Product Information and Ingredients
Breaded Macaroni And Cheese Snacks is manufactured by Other with a suggested serving size of 3 PIECES | ABOUT (81 g) and 240 calories per serving. The nutritional value of a suggested serving of breaded macaroni and cheese snacks includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 028400666343.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Enriched Flour (bleached Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Enriched Durum Semolina Wheat Flour (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Whey
- And Less Than 2% Of The Following: Yellow Corn Flour
- Milk Protein Concentrate
- Canola Oil
- Enzyme Modified Cheese (pasteurized Milk
- Water
- Sodium Phosphate
- Milk Fat
- Salt
- Cheese Cultures
- Enzymes)
- Sodium Phosphate
- Sodium Hexametaphosphate
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Artificial Color (yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40 Lake)
- Yeast
- Sugar
- Onion Powder
- Citric Acid
- Natural And Artificial Flavors
- Maltodextrin (made From Corn)
- Modified Potato Starch
- Medium Chain Triglycerides
- Dextrose
- Leavening Agents (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Yeast Extract
- Garlic Powder
- Buttermilk Solids
- Granular Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey Protein Concentrate
- Enzyme
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Semi-soft Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cellulose Gum
- Disodium Phosphate
- Modified Cellulose
- Soy Lecithin
- Coconut Oil
- Butter (cream
- Salt)
- Monosodium Glutamate
- Rice Flour
- Sodium Diacetate
- Gum Acacia
- Disodium Inosinate
- Disodium Guanylate
- Tapioca Dextrin
- Dextrin
- Corn Starch
- Corn Syrup Solids
- Xanthan Gum
- Reduced Iron
- And Egg
Nutrition Facts
Serving Size 3 PIECES | ABOUT (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 5g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 17% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 802mg | 27% | |
| Total Carbohydrate 35.8g | 10% | |
| Dietary Fiber 6.2g | 20% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Macaroni And Cheese Snacks Nutritional Value
| Nutrient | Suggested Serving 3 PIECES | ABOUT (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 296 kcal (12%) |
| Protein | 6 g (10%) | 7.41 g (12%) |
| Total Lipid (fat) | 11 g (14%) | 13.58 g (17%) |
| Carbohydrate, By Difference | 29 g (8%) | 35.8 g (10%) |
| Fiber, Total Dietary | 5 g (16%) | 6.2 g (20%) |
| Sugars, Total | 3 g (10%) | 3.7 g (12%) |
| Calcium, Ca | 90 mg (6%) | 111 mg (7%) |
| Iron, Fe | 1.5 mg (7%) | 1.85 mg (8%) |
| Potassium, K | 130 mg (2%) | 160 mg (3%) |
| Sodium, Na | 650 mg (22%) | 802 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.32 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Breaded Macaroni And Cheese Snacks with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in breaded macaroni and cheese snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium