Breaded Mozzarella Cheese Planks With Marinara Sauce - 100 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Breaded Mozzarella Cheese Planks With Marinara Sauce is manufactured by Meijer, Inc. with a suggested serving size of 1 STICK, 2 TSP SAUCE (44 g) and 100 calories per serving. The nutritional value of a suggested serving of breaded mozzarella cheese planks with marinara sauce includes 5 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 708820813359.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Planks:part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean And/or Canola)
- Wheat Flour
- Potato Starch
- Contains 2% Or Less Of Caramel Color
- Dehydrated Parsley
- Dextrose
- Egg Whites
- Extractives Of Paprika (color)
- Food Starch - Modified
- Garlic Powder
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Natural Flavor
- Nonfat Milk
- Onion Powder
- Salt
- Sodium Alginate Spice
- Sugar
- Whey
- Yeast
- Yellow Corn Flour Marinara Sauce: Water
- Tomatoes
- Distilled White Vinegar
- Corn Syrup
- High Fructose Corn Syrup
- Olive Oil
- Salt
- Italian Seasoning (salt
- Dehydrated Onion
- Spices
- Sugar Dehydrated Garlic
- Monosodium Glutamate
- Parmesan Cheese)
- Dehydrated Garlic
- Dehydrated Onion
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Basil
- Oregano
- Black Pepper
Nutrition Facts
Serving Size 1 STICK, 2 TSP SAUCE (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 8% | |
| Saturated Fat 3.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 568mg | 10% | |
| Total Carbohydrate 22.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Mozzarella Cheese Planks With Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 1 STICK, 2 TSP SAUCE (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 227 kcal (5%) |
| Protein | 4 g (3%) | 9.09 g (8%) |
| Total Lipid (fat) | 5 g (3%) | 11.36 g (8%) |
| Carbohydrate, By Difference | 10 g (1%) | 22.73 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.27 g (4%) |
| Calcium, Ca | 100 mg (3%) | 227 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Sodium, Na | 250 mg (5%) | 568 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.41 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Breaded Mozzarella Cheese Planks With Marinara Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in breaded mozzarella cheese planks with marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium