Breaded Mozzarella Cheese Sticks - 220 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Breaded Mozzarella Cheese Sticks is manufactured by Food Town Stores Inc. with a suggested serving size of 3 STICKS (68 g) and 220 calories per serving. The nutritional value of a suggested serving of breaded mozzarella cheese sticks includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 035826099051.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzyme)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Enriched Yellow Corn Flour (yellow Corn Flour
- Niacin
- Iron As Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Cornstarch
- Contains 2% Or Less Of Each Of The Following: Bleached Wheat Flour
- Caramel Color
- Cornstarch
- Dextrose
- Dried Parsley
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron As Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Garlic Powder
- Guar Gum
- Hydroxypropyl Methylcellulose
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Maltodextrin
- Methylcellulose
- Mono And Diglycerides
- Natural Flavor
- Nonfat Dry Milk
- Onion Powder
- Paprika Extract (color)
- Paprika Extractives
- Salt
- Spice Extractives
- Spices
- Sugar
- Wheat Starch
- Whey Powder
- Whey
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 3 STICKS (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 13% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 18% | |
| Saturated Fat 6.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 809mg | 23% | |
| Total Carbohydrate 27.9g | 6% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Mozzarella Cheese Sticks Nutritional Value
| Nutrient | Suggested Serving 3 STICKS (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 324 kcal (11%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 12 g (13%) | 17.65 g (18%) |
| Carbohydrate, By Difference | 19 g (4%) | 27.94 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 1 g (3%) | 1.47 g (4%) |
| Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 550 mg (16%) | 809 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.62 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Breaded Mozzarella Cheese Sticks with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in breaded mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium