Breaded Mozzarella Cheese Sticks - 70 calories
Manufacturer Global Performance
Product Information and Ingredients
Breaded Mozzarella Cheese Sticks is manufactured by Global Performance with a suggested serving size of 1 PIECE (20 g) and 70 calories per serving. The nutritional value of a suggested serving of breaded mozzarella cheese sticks includes 5 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856599005779.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 PIECE (20 g) of breaded mozzarella cheese sticks has 16% of the recommended daily intake of sugars.
Ingredient List
- Low- Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Vegetable Oil (soybean And/or Canola)
- Yellow Corn Flour
- Wheat Flour Contains 2% Or Less Of Annatto Extract (color)
- Buttermilk
- Calcium Chloride
- Citric Acid
- Dextrin
- Dextrose
- Dough Conditioners (ascorbic Acid
- L-cysteine Monohydrochloride)
- Dried Garlic
- Dried Onion
- Food Starch-modified
- Garlic Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Maltodextrin
- Natural Flavor
- Nonfat Milk
- Onion Powder
- Paprika Extract (color)
- Parsley
- Potato Starch - Modified
- Rice Flour
- Salt
- Sodium Alginate
- Sugar
- Turmeric Extract (color)
- Vegetable Oil Shortening (soybean Oil)
- Whey
- Whole Eggs
- Xanthan Gum
- Yeast
Nutrition Facts
Serving Size 1 PIECE (20 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 5% | |
Saturated Fat 5g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 650mg | 5% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 100g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Mozzarella Cheese Sticks Nutritional Value
Nutrient | Suggested Serving 1 PIECE (20 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 350 kcal (4%) |
Protein | 3 g (1%) | 15 g (6%) |
Total Lipid (fat) | 3.5 g (1%) | 17.5 g (5%) |
Carbohydrate, By Difference | 2 g (0%) | 10 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 20 g (16%) | 100 g (80%) |
Calcium, Ca | 80 mg (1%) | 400 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 130 mg (1%) | 650 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Global Performance Breaded Mozzarella Cheese Sticks with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in breaded mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium