Breaded Mozzarella Sticks - 70 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Breaded Mozzarella Sticks is manufactured by Walgreens Co. with a suggested serving size of 1 CHEESE STICKS WITH ABOUT 5G MARINARA SAUCE (27 g) and 70 calories per serving. The nutritional value of a suggested serving of breaded mozzarella sticks includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049022842083.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Stick: Low Moisture Part Skim Mozzarella (pasteurized Park-skim Milk
- Cultures
- Salt And Enzymes)
- Bleached Wheat Flour
- Water
- Soybean Oil {processing Aid}
- Yellow Corn Flour
- Salt
- Garlic Powder
- Modified Food Starch
- Onion Powder
- Torula Yeast
- Parsley
- Buttermilk Powder
- Sugar
- Dextrose
- Vital Wheat Gluten
- Maltodextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Dried Whey
- Nonfat Dried Milk
- Natural Flavor
- Butter (cream Salt)
- Paprika Extract {color}
- Annatto Extract {color}
- Turmeric Extract {color}
- Silicon Dioxide {to Prevent Caking} Sauce: Water
- Tomato Paste
- White Distilled Vinegar
- Corn Syrup
- Sugar
- Salt
- Spices
- Garlic Powder
- Onion Powder
Nutrition Facts
Serving Size 1 CHEESE STICKS WITH ABOUT 5G MARINARA SAUCE (27 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 5% | |
Saturated Fat 5.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 778mg | 9% | |
Total Carbohydrate 25.9g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Mozzarella Sticks Nutritional Value
Nutrient | Suggested Serving 1 CHEESE STICKS WITH ABOUT 5G MARINARA SAUCE (27 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 259 kcal (4%) |
Protein | 3 g (2%) | 11.11 g (6%) |
Total Lipid (fat) | 3.5 g (1%) | 12.96 g (5%) |
Carbohydrate, By Difference | 7 g (1%) | 25.93 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 60 mg (1%) | 222 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
Sodium, Na | 210 mg (2%) | 778 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 370 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.56 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Breaded Mozzarella Sticks with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in breaded mozzarella sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium