Breaded Onion Rings - 180 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Breaded Onion Rings is manufactured by Supervalu, Inc. with a suggested serving size of 6 RINGS (88 g) and 180 calories per serving. The nutritional value of a suggested serving of breaded onion rings includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303028605.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Diced Onions
- Enriched Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Canola)
- Water
- Bleached Wheat Flour
- Corn Starch
- Wheat Flour Contains 2% Or Less Of Calcium Chloride
- Caramel Color
- Cellulose Gum
- Dextrose
- Modified Corn Starch
- Oleoresin Paprika (color)
- Polysorbate 60
- Salt
- Sodium Alginate
- Sugar
- Whey
- Yeast
- Yellow Corn Flour
Nutrition Facts
Serving Size 6 RINGS (88 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 14% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 7% | |
Dietary Fiber 2g | 7% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 5% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.4g | 15% | |
Saturated Fat 1.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 239mg | 9% | |
Total Carbohydrate 27.3g | 8% | |
Dietary Fiber 2.3g | 8% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Onion Rings Nutritional Value
Nutrient | Suggested Serving 6 RINGS (88 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 205 kcal (9%) |
Protein | 3 g (5%) | 3.41 g (6%) |
Total Lipid (fat) | 10 g (14%) | 11.36 g (15%) |
Carbohydrate, By Difference | 24 g (7%) | 27.27 g (8%) |
Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
Sugars, Total | 5 g (18%) | 5.68 g (20%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.82 mg (4%) |
Potassium, K | 95 mg (2%) | 108 mg (2%) |
Sodium, Na | 210 mg (8%) | 239 mg (9%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.1 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.7 g (7%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 6 g (0%) | 6.82 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Breaded Onion Rings with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in breaded onion rings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium