Breaded Prime Skinless Walleye Fingers 11109, Unprepared - 141 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Breaded Prime Skinless Walleye Fingers 11109, Unprepared is manufactured by Riverside Foods with a suggested serving size of 3 pcs (85 g) and 141 calories per serving. The nutritional value of a suggested serving of breaded prime skinless walleye fingers 11109, unprepared includes 38 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 10035038111098.
Breaded Prime Skinless Walleye Fingers 11109, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Walleye
- Batter [water
- Yellow Corn Flour
- Food Starch-modified
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Carboxymethylcellulose Gum
- Xanthan Gum]
- Breader [bleached Wheat Flour
- Salt
- Whey
- Canola Oil]
- Breader [bleached Wheat Flour
- Salt
- Monosodium Glutamate
- Garlic Powder
- Onion Powder
- Spice
- Soybean Oil As A Processing Aid)
- Spice Extractive]
- Japanese Crumb [bleached Wheat Flour
- Dextrose
- Salt
- Yeast]
- Starch Batter [water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt
- And Spice Extract]
Nutrition Facts
Serving Size 3 pcs (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 807mg | 29% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Prime Skinless Walleye Fingers 11109, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 pcs (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (6%) | 166 kcal (7%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 56 mg (4%) | 66 mg (4%) |
| Iron, Fe | 1.2 mg (6%) | 1.41 mg (7%) |
| Potassium, K | 206 mg (4%) | 242 mg (4%) |
| Sodium, Na | 686 mg (24%) | 807 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.24 g (1%) |
| Cholesterol | 38 mg (11%) | 45 mg (13%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Breaded Prime Skinless Walleye Fingers 11109, Unprepared with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in breaded prime skinless walleye fingers 11109, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium