Breaded Round Shrimp - 190 calories
Manufacturer Kitchens Of The Oceans, Inc.
Product Information and Ingredients
Breaded Round Shrimp is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 4 ONZ (110 g) and 190 calories per serving. The nutritional value of a suggested serving of breaded round shrimp includes 95 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 075730118240.
This product is a good source of protein but is high in cholesterol.
Breaded Round Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 4 ONZ (110 g) of breaded round shrimp has 35% of the recommended daily needs of protein.
Cholesterol 35% of DV
A serving of 4 ONZ (110 g) of breaded round shrimp has 35% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Bleached Wheat Flour
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Hydrogenated Soybean Oil
- Salt
- Yeast
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Modified Food Starch
- Sugar
- Nonfat Dried Milk
- Dried Whey
- Sodium Tripolyphosphate (to Retain Moisture
- Citric Acid
- Silicone Dioxide
- Sodium Bisulfite (as A Preservative)
Nutrition Facts
Serving Size 4 ONZ (110 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 95mg | 35% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 173 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 86mg | 32% | |
Sodium 427mg | 20% | |
Total Carbohydrate 25.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Round Shrimp Nutritional Value
Nutrient | Suggested Serving 4 ONZ (110 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 173 kcal (10%) |
Protein | 16 g (35%) | 14.55 g (31%) |
Total Lipid (fat) | 1.5 g (3%) | 1.36 g (2%) |
Carbohydrate, By Difference | 28 g (10%) | 25.45 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (13%) | 2.73 g (12%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 2.69 mg (16%) | 2.45 mg (15%) |
Sodium, Na | 470 mg (22%) | 427 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (35%) | 86 mg (32%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of The Oceans, Inc. Breaded Round Shrimp with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breaded round shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium