Breaded Sunfish Fillets 11455, Unprepared - 145 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Breaded Sunfish Fillets 11455, Unprepared is manufactured by Riverside Foods with a suggested serving size of 3 pcs (114 g) and 145 calories per serving. The nutritional value of a suggested serving of breaded sunfish fillets 11455, unprepared includes 46 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038114556.
This product is a good source of protein but is high in sodium.
Breaded Sunfish Fillets 11455, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 36% of DV
A serving of 3 pcs (114 g) of breaded sunfish fillets 11455, unprepared has 36% of the recommended daily needs of protein.
Sodium 37% of DV
A serving of 3 pcs (114 g) of breaded sunfish fillets 11455, unprepared has 37% of the recommended daily intake of sodium.
Ingredient List
- Sunfish (sunfish
- Water
- Salt
- Sodium Tripolyphosphate) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Dextrose
- Nonfat Dry Milk
- Dried Egg Whites
- Isolated Soy Protein
- Garlic Powder
- Paprika Extract (color)
- Annatto Extract (color) And Food Starch Modified Breaded With Bleached Wheat Flour
- Salt
- Monosodium Glutamate
- Garlic Powder
- Onion Powder
- Spice
- Soybean Oil (as A Processing Aid)
- Spice Extractive Breaded With Bleached Wheat Flour
- Salt
- Yellow Corn Flour
- Dextrose
- Dried Whey
- Soybean Oil
- Dried Yeast
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate) And Mono And Diglycerides
Nutrition Facts
Serving Size 3 pcs (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 677mg | 32% | |
| Total Carbohydrate 15.8g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Sunfish Fillets 11455, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 pcs (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 145 kcal (8%) | 127 kcal (7%) |
| Protein | 16.01 g (36%) | 14.04 g (31%) |
| Total Lipid (fat) | 1 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 18 g (7%) | 15.79 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 62 mg (5%) | 54 mg (5%) |
| Iron, Fe | 1.4 mg (9%) | 1.23 mg (8%) |
| Sodium, Na | 772 mg (37%) | 677 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 88 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.21 g (1%) | 0.18 g (1%) |
| Cholesterol | 46 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Breaded Sunfish Fillets 11455, Unprepared with 145 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in breaded sunfish fillets 11455, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium