Breaded Swai, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
Breaded Swai, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 OZ (113 g) and calories per serving. The nutritional value of a suggested serving of breaded swai, unprepared includes 66 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00075391042700.
This product is a good source of protein .
Breaded Swai, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 44% of DV
A serving of 4 OZ (113 g) of breaded swai, unprepared has 44% of the recommended daily needs of protein.
Ingredient List
- Swai
- Yellow Corn Meal
- Wheat Flour
- White Corn Flour
- Salt
- Spices
- Garlic Powder
- Soybean Oil (as A Processing Aid)
- Onion Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Extractives Of Paprika
- Spice Extractive
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 OZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 398mg | 19% | |
| Total Carbohydrate 12.4g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded Swai, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 OZ (113 g) | Standard Serving 100g |
|---|---|---|
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 26 mg (2%) | 23 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 450 mg (21%) | 398 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2 mg (4%) | 1.8 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium