Breaded White Cheddar 4410, Unprepared - 316 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Breaded White Cheddar 4410, Unprepared is manufactured by Riverside Foods with a suggested serving size of 10 -17 pcs (100 g) and 316 calories per serving. The nutritional value of a suggested serving of breaded white cheddar 4410, unprepared includes 56 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038044105.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 54.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 10 -17 pcs (100 g) of breaded white cheddar 4410, unprepared has 31% of the recommended daily needs of protein.
Calcium 32% of DV
A serving of 10 -17 pcs (100 g) of breaded white cheddar 4410, unprepared has 32% of the recommended daily needs of calcium.
Saturated Fats 55% of DV
A serving of 10 -17 pcs (100 g) of breaded white cheddar 4410, unprepared has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Natural White Cheddar Cheese Curds (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Dextrose
- Nonfat Dry Milk
- Dried Egg Whites
- Isolated Soy Protein
- And Garlic Powder Breaded With Bread Crumbs (bleached Wheat Flour
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Yeast
- Soybean Oil
- Salt) Breaded With Bleached Wheat Flour
- Salt
- Yellow Corn Flour
- Dextrose
- Dried Whey
- Soybean Oil
- Dried Yeast
- Nonfat Dry Milk
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- And Mono And Diglycerides Battered With Water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt
- And Spice Extract
Nutrition Facts
Serving Size 10 -17 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 56mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 1g | ||
| Cholesterol 56mg | 19% | |
| Sodium 620mg | 26% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded White Cheddar 4410, Unprepared Nutritional Value
| Nutrient | Suggested Serving 10 -17 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (16%) | 316 kcal (16%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 19 g (6%) | 19 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 410 mg (32%) | 410 mg (32%) |
| Iron, Fe | 0.3 mg (2%) | 0.3 mg (2%) |
| Potassium, K | 64 mg (1%) | 64 mg (1%) |
| Sodium, Na | 620 mg (26%) | 620 mg (26%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1 g (5%) |
| Cholesterol | 56 mg (19%) | 56 mg (19%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Breaded White Cheddar 4410, Unprepared with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in breaded white cheddar 4410, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium