Breaded White Meat Chicken In An Asian-style Sesame Sauce With Whole Wheat Spaghetti & Vegetables - 371 calories
Manufacturer Signature Select
Product Information and Ingredients
Breaded White Meat Chicken In An Asian-style Sesame Sauce With Whole Wheat Spaghetti & Vegetables is manufactured by Signature Select with a suggested serving size of 1 TRAY (269 g) and 371 calories per serving. The nutritional value of a suggested serving of breaded white meat chicken in an asian-style sesame sauce with whole wheat spaghetti & vegetables includes 51 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 079893106588.
This product is a good source of protein and vitamin c but is high in sugars.
Calories from fat: a total of 16.96% of the calories in the suggested servig of this product come from fat.
Protein 121% of DV
A serving of 1 TRAY (269 g) of breaded white meat chicken in an asian-style sesame sauce with whole wheat spaghetti & vegetables has 121% of the recommended daily needs of protein.
Sugars 162% of DV
A serving of 1 TRAY (269 g) of breaded white meat chicken in an asian-style sesame sauce with whole wheat spaghetti & vegetables has 162% of the recommended daily intake of sugars.
Vitamin C 94% of DV
A serving of 1 TRAY (269 g) of breaded white meat chicken in an asian-style sesame sauce with whole wheat spaghetti & vegetables has 94% of the recommended daily needs of vitamin c.
Ingredient List
- Breaded Chicken White Meat Nuggets (chicken Breast With Rib Meat
- Water
- Bread Crumbs [bleached Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Dextrose
- Salt
- Yeast]
- Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Batter [yellow Corn Flour
- Bleached Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Salt
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate}
- Guar Gum
- Nonfat Milk
- Spices
- Dried Egg]
- Modified Corn Starch
- Onion Powder
- Sodium Phosphates
- Garlic Powder
- Salt
- Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract]
- Dextrose
- Spices
- Nonfat Dry Milk
- Soybean Oil)
- Cooked Whole Wheat Spaghetti (water
- Whole Wheat Durum Flour
- Carrageenan)
- Sesame Sauce (water
- Plum Sauce [sugar
- Water
- Plum
- Salt
- Modified Corn Starch
- Distilled White Vinegar
- Ginger
- Garlic
- Red Bell Pepper
- Malic Acid
- Xanthan Gum
- Citric Acid
- Calcium Chloride
- Sodium Benzoate {preservative}]
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate {preservative}]
- Modified Corn Starch
- Sesame Oil
- Sherry Wine [wine
- Salt]
- Lemon Juice [water
- Lemon Juice Concentrate]
- White Vinegar
- Ginger Puree [ginger
- Water
- Phosphoric Acid]
- Garlic [garlic
- Citric Acid]
- Chicken Base [chicken Meat Including Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Maltodextrin
- Hydrolyzed Corn Gluten
- Dried Whey
- Natural Flavors
- Yeast Extract
- Turmeric {color}]
- Vinegar Powder [maltodextrin
- Vinegar]
- Caramel Color
- Sesame Seeds
- Crushed Chili Peppers)
- Green Beans
- Red Bell Peppers
Nutrition Facts
Serving Size 1 TRAY (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 29% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 48% | |
| Dietary Fiber 4g | 43% | |
| Sugars 15g | ||
| Protein 23g | ||
| Vitamin A 54% | Vitamin C 94% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 17% | |
| Sodium 238mg | 27% | |
| Total Carbohydrate 19.7g | 18% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breaded White Meat Chicken In An Asian-style Sesame Sauce With Whole Wheat Spaghetti & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (50%) | 138 kcal (19%) |
| Protein | 23 g (121%) | 8.55 g (45%) |
| Total Lipid (fat) | 6.99 g (29%) | 2.6 g (11%) |
| Carbohydrate, By Difference | 52.99 g (48%) | 19.7 g (18%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 15.01 g (162%) | 5.58 g (60%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 640 mg (72%) | 238 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (94%) | 7.8 mg (35%) |
| Vitamin A, Iu | 1001 IU (54%) | 372 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.37 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (46%) | 19 mg (17%) |
Calories Burn off Time
How long would it take to burn off Signature Select Breaded White Meat Chicken In An Asian-style Sesame Sauce With Whole Wheat Spaghetti & Vegetables with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in breaded white meat chicken in an asian-style sesame sauce with whole wheat spaghetti & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium