Breadsmith, Traditional Egg Challah Bread - 120 calories
Manufacturer Breadsmith Franchising, Inc.
Product Information and Ingredients
Breadsmith, Traditional Egg Challah Bread is manufactured by Breadsmith Franchising, Inc. with a suggested serving size of 1 SLICE, 0.5-INCH SLICE (40 g) and 120 calories per serving. The nutritional value of a suggested serving of breadsmith, traditional egg challah bread includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 714373030020.
Breadsmith, Traditional Egg Challah Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Unbromated Wheat Flour
- Water
- Sugar
- Eggs
- Margarine (blend Of Natural Oils (palm Oil
- Soybean Oil
- Canola Oil
- Olive Oil)
- Water
- Salt
- Natural Flavor
- Soybean Lecithin
- Lactic Acid
- Vitamin A Palmitate
- Beta-carotene Color)
- Salt
- Yeast
- Vanilla Extract
Nutrition Facts
Serving Size 1 SLICE, 0.5-INCH SLICE (40 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 4% | |
Saturated Fat 1.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 38mg | 5% | |
Sodium 425mg | 7% | |
Total Carbohydrate 52.5g | 7% | |
Dietary Fiber 2.5g | 4% | |
Sugars 10g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breadsmith, Traditional Egg Challah Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE, 0.5-INCH SLICE (40 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 300 kcal (6%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 4 g (6%) | 10 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 170 mg (3%) | 425 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Breadsmith Franchising, Inc. Breadsmith, Traditional Egg Challah Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in breadsmith, traditional egg challah bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium