Break & Bake Cookie Dough, Peanut Butter Cup - 180 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Break & Bake Cookie Dough, Peanut Butter Cup is manufactured by The Moran Group Incorporated with a suggested serving size of 1 COOKIE (38 g) and 180 calories per serving. The nutritional value of a suggested serving of break & bake cookie dough, peanut butter cup includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 051933030701.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 1 COOKIE (38 g) of break & bake cookie dough, peanut butter cup has 21% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Peanut Butter Cups [milk Chocolate Flavored Confectionery Coating (sugar
- Vegetable Oils [palm Kernel And Hydrogenated Palm]
- Skim Milk
- Cocoa Powder
- Whole Milk
- Sorbitan Tristearate And Soy Lecithin [emulsifiers]
- Salt
- Vanilla
- Natural And Artificial Flavors)
- Peanut
- Sugar
- Palm Kernel Oil
- Lactose
- Soy Lecithin (emulsifier)
- Salt]
- Peanut Butter [roasted Peanuts
- Hydrogenated Vegetables Oils (rapeseed
- Cottonseed And Soybean Oils)
- Salt
- Corn Syrup] Vegetable Oil (palm
- Soybean And/or Cottonseed Oils)
- Eggs
- Water
- Contains 2% Or Less Of: Skim Milk
- Molasses
- Baking Soda
- Natural And Artificial Flavors
- Salt
Nutrition Facts
Serving Size 1 COOKIE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 289mg | 5% | |
| Total Carbohydrate 55.3g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 37g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Break & Bake Cookie Dough, Peanut Butter Cup Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 474 kcal (9%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 21 g (3%) | 55.26 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Potassium, K | 40 mg (0%) | 105 mg (1%) |
| Sodium, Na | 110 mg (2%) | 289 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Break & Bake Cookie Dough, Peanut Butter Cup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in break & bake cookie dough, peanut butter cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium