Break & Bake Scones - 200 calories
Manufacturer Champion Foods, Llc
Product Information and Ingredients
Break & Bake Scones is manufactured by Champion Foods, Llc with a suggested serving size of 1 PIECE (51 g) and 200 calories per serving. The nutritional value of a suggested serving of break & bake scones includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 870375301077.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scones: Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm Oil
- Soybean Oil)
- Sugar
- Blueberries (blueberry
- High Fructose Corn Syrup
- Oat Flour
- Glycerol
- Safflower Oil
- Citric Acid
- Calcium Lactate
- Potassium Sorbate
- Natural Blueberry Flavor)
- Eggs
- Contains 2% Or Less Of Each Of The Following: Salt
- Nonfat Dry Milk
- Leavening (baking Soda
- Hydrogenated Vegetable Oil)
- Natural Blueberry Flavor (water
- Propylene Glycol
- Benzyl Alcohol) Vanilla Icing: Powdered Sugar (cane Sugar
- Cornstarch)
- Water
- Cane Sugar
- Invert Syrup
- Palm Oil
- Salt
- Gum Blend (xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Natural Flavor
- Rice Extract
Nutrition Facts
Serving Size 1 PIECE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 7.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 7% | |
| Sodium 294mg | 6% | |
| Total Carbohydrate 51g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Break & Bake Scones Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 26 g (4%) | 50.98 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 12 g (24%) | 23.53 g (48%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Potassium, K | 40 mg (0%) | 78 mg (1%) |
| Sodium, Na | 150 mg (3%) | 294 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 7.84 g (20%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 39 mg (7%) |
Calories Burn off Time
How long would it take to burn off Champion Foods, Llc Break & Bake Scones with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in break & bake scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium