Break 'n Bake Cookie Dough - 90 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Break 'n Bake Cookie Dough is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 COOKIE (19 g) and 90 calories per serving. The nutritional value of a suggested serving of break 'n bake cookie dough includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267139840.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate [vitamin B1]
  • Riboflavin [vitamin B2]
  • Folic Acid)
  • Sugar
  • Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Milk Fat
  • Soy Lecithin
  • Artificial Flavor)
  • Vegetable Oil (palm
  • Soybean And/or Cottonseed Oils)
  • Water Contains 2% Or Less Of: Molasses
  • Corn Syrup Solids
  • Salt
  • Eggs
  • Baking Soda
  • Skim Milk
  • Natural And Artificial Flavors

Nutrition Facts

Serving Size 1 COOKIE (19 g)

Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value*
Total Fat 4g 1%
Saturated Fat 2g 2%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 474 Calories from Fat 189
% Daily Value*
Total Fat 21.1g 6%
Saturated Fat 10.5g 10%
Trans Fat 0g
Cholesterol 26mg 2%
Sodium 421mg 3%
Total Carbohydrate 63.2g 4%
Dietary Fiber 0g 0%
Sugars 37g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Break 'n Bake Cookie Dough Nutritional Value

Nutrient Suggested Serving 1 COOKIE (19 g) Standard Serving 100g
Energy90 kcal (1%)474 kcal (5%)
Protein1 g (0%)5.26 g (2%)
Total Lipid (fat)4 g (1%)21.05 g (6%)
Carbohydrate, By Difference12 g (1%)63.16 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total7 g (5%)36.84 g (28%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na80 mg (1%)421 mg (3%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (2%)10.53 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)26 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Break 'n Bake Cookie Dough with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in break 'n bake cookie dough.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium