Breakfast Bakes - 140 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Breakfast Bakes is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 PATTY (99 g) and 140 calories per serving. The nutritional value of a suggested serving of breakfast bakes includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 075900006339.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shredded Potatoes: Potatoes
- Dextrose
- Disodium Pyrophsphate (to Maintain Color)
- Potassium Sorbate (to Protect Flavor)
- Seasoned Steak: Beef
- Water
- And Binder Product
- And Contains Less Than 2%: Salt
- Dextrose
- Seasoning (maltodextrin
- Flavor
- Beef Extract
- Chicken Fat
- Salt
- Modified Food Starch
- Beef Tallow
- Yeast Extract)
- Sodium Phosphate
- Caramel Color
- Garlic Juice
- Spices (including Paprika)
- Butter Flavor (maltodextrin
- Butter Flavor [butter
- Sweet Buttermilk
- Enzymes])
- Seasoning (sugar
- Extractives Of Garlic) Spice Extractives
- Scramble Egg: Whole Eggs
- Modified Corn Starch
- Salt
- Citric Acid
- Xanthan Gum
- Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Enzyme Modified Cheese (pasteurized Milk
- Water
- Milkfat
- Sodium Phosphate
- Cheese Culture
- Salt
- Enzymes Vitamin A Palmitate)
- Water
- Sodium Phosphate
- Milkfat
- Cellulose Powder
- Salt
- Sodium Hexametaphosphate
- Annatto (color)
- Artificial Color
- Onions
- Water
- Soybean Oil
- Modified Food Starch
- Dried Potato Flakes
- Salt
- Modified Cellulose Gum
- Egg White Powder
- Spice
- Cheese Powder
- Onion Powder
- Xanthan Gum
- Guar Gum
- Spice Extract
- Beef Flavor: Salt
- Beef Fat
- Autolyzed Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Xanthan Gum
- Flavor)
- Hydrolyzed Soy Protein
- Maltodextrin
- Sugar
- Vegetable Juice Concentrates (celery
- Carrot
- Onion And Leek)
- Caramel Color
Nutrition Facts
Serving Size 1 PATTY (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 192mg | 8% | |
| Total Carbohydrate 17.2g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Bakes Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 141 kcal (7%) |
| Protein | 6 g (12%) | 6.06 g (12%) |
| Total Lipid (fat) | 5 g (8%) | 5.05 g (8%) |
| Carbohydrate, By Difference | 17 g (6%) | 17.17 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 190 mg (8%) | 192 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Breakfast Bakes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in breakfast bakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium