Breakfast Biscuits - 230 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Breakfast Biscuits is manufactured by Harris-teeter Inc. with a suggested serving size of 1 PACK, 4 BISCUITS (50 g) and 230 calories per serving. The nutritional value of a suggested serving of breakfast biscuits includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 07203672142.
Calories from fat: a total of 27.39% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Blend (rye Flakes
- Rolled Oats
- Oat Flakes)
- Enriched Unbleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Sugar
- Canola Oil
- Whole Grain Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Evaporated Cane Syrup Contains Less Than 2% Of: Oat Fiber
- Malt Syrup (from Barley)
- Honey
- Invert Sugar
- Salt
- Baking Soda
- Soy Lecithin
- Datem
- Sodium Acid Pyrophosphate
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Cobalamin (vitamin B12)
Nutrition Facts
Serving Size 1 PACK, 4 BISCUITS (50 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 6% | |
Dietary Fiber 3g | 6% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 460 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 11% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 440mg | 9% | |
Total Carbohydrate 74g | 12% | |
Dietary Fiber 6g | 12% | |
Sugars 22g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Biscuits Nutritional Value
Nutrient | Suggested Serving 1 PACK, 4 BISCUITS (50 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 460 kcal (12%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
Carbohydrate, By Difference | 37 g (6%) | 74 g (12%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 11 g (22%) | 22 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
Potassium, K | 100 mg (1%) | 200 mg (2%) |
Sodium, Na | 220 mg (5%) | 440 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Niacin | 2 mg (6%) | 4 mg (13%) |
Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
Vitamin B-12 | 0.24 µg (5%) | 0.48 µg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 9 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Breakfast Biscuits with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in breakfast biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium