Breakfast Blendables Multigrain Hot Cereal Kit - 180 calories
Manufacturer Ralcorp Holdings, Inc.
Product Information and Ingredients
Breakfast Blendables Multigrain Hot Cereal Kit is manufactured by Ralcorp Holdings, Inc. with a suggested serving size of 1 CEREAL POUCH, 1 GRANOLA POUCH, 1 FRUIT POUCH (50 g) and 180 calories per serving. The nutritional value of a suggested serving of breakfast blendables multigrain hot cereal kit includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 791669410438.
This product is a good source of thiamin .
Breakfast Blendables Multigrain Hot Cereal Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 21% of DV
A serving of 1 CEREAL POUCH, 1 GRANOLA POUCH, 1 FRUIT POUCH (50 g) of breakfast blendables multigrain hot cereal kit has 21% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Barley Flakes
- Sugar
- Dehydrated Apples Treated With Ascorbic Acid To Promote Color Retention
- Granola (whole Grain Rolled Oats
- Brown Sugar
- Crisp Rice [rice Flour
- Barley Malt Extract
- Salt]
- Sugar
- Corn Syrup
- Less Than 2% Of: High Oleic Sunflower Oil
- Cinnamon
- Salt
- Baking Soda)
- Soy Protein Isolate
- Whole Grain Quinoa
- Natural Flavor (contains Apple Juice Concentrate)
- Salt
- Cinnamon
- Citric Acid Vitamins And Minerals: Calcium Carbonate
- Ferric Orthophosphate (a Source Of Iron)
- Niacinamide*
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 CEREAL POUCH, 1 GRANOLA POUCH, 1 FRUIT POUCH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 6g | 12% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 7% | |
| Total Carbohydrate 70g | 12% | |
| Dietary Fiber 12g | 24% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Blendables Multigrain Hot Cereal Kit Nutritional Value
| Nutrient | Suggested Serving 1 CEREAL POUCH, 1 GRANOLA POUCH, 1 FRUIT POUCH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 360 kcal (9%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 2.5 g (2%) | 5 g (4%) |
| Carbohydrate, By Difference | 35 g (6%) | 70 g (12%) |
| Fiber, Total Dietary | 6 g (12%) | 12 g (24%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Magnesium, Mg | 40 mg (5%) | 80 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 300 mg (12%) |
| Potassium, K | 150 mg (2%) | 300 mg (3%) |
| Sodium, Na | 160 mg (3%) | 320 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
| Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
| Vitamin D | 80 IU (10%) | 160 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Holdings, Inc. Breakfast Blendables Multigrain Hot Cereal Kit with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in breakfast blendables multigrain hot cereal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium