Breakfast Bowl Whole Grain Blend With Dried Fruit - 221 calories
Manufacturer Otsuka America Foods Inc.
Product Information and Ingredients
Breakfast Bowl Whole Grain Blend With Dried Fruit is manufactured by Otsuka America Foods Inc. with a suggested serving size of 1 BOWL (184 g) and 221 calories per serving. The nutritional value of a suggested serving of breakfast bowl whole grain blend with dried fruit includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850612002868.
This product is high in sugars.
Breakfast Bowl Whole Grain Blend With Dried Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 169% of DV
A serving of 1 BOWL (184 g) of breakfast bowl whole grain blend with dried fruit has 169% of the recommended daily intake of sugars.
Ingredient List
- Water
- Dried Fruits (raisins
- Cranberries)
- Pearl Barley
- Whole Grains (steel-cut Oats
- Quinoa)
- Brown Sugar
- Sea Salt
- Sugar
- Sunflower Oil
Nutrition Facts
Serving Size 1 BOWL (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 30% | |
| Dietary Fiber 5g | 37% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 2% | |
| Total Carbohydrate 26.6g | 16% | |
| Dietary Fiber 2.7g | 20% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Bowl Whole Grain Blend With Dried Fruit Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 120 kcal (11%) |
| Protein | 5 g (18%) | 2.72 g (10%) |
| Total Lipid (fat) | 0.99 g (3%) | 0.54 g (2%) |
| Carbohydrate, By Difference | 49 g (30%) | 26.63 g (16%) |
| Fiber, Total Dietary | 5 g (37%) | 2.7 g (20%) |
| Sugars, Total | 23 g (169%) | 12.5 g (92%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 40 mg (3%) | 22 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Otsuka America Foods Inc. Breakfast Bowl Whole Grain Blend With Dried Fruit with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in breakfast bowl whole grain blend with dried fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium