Breakfast Bowl Whole Grain Blend With Fruit - 151 calories
Manufacturer Otsuka America Foods Inc.
Product Information and Ingredients
Breakfast Bowl Whole Grain Blend With Fruit is manufactured by Otsuka America Foods Inc. with a suggested serving size of 1 BOWL (184 g) and 151 calories per serving. The nutritional value of a suggested serving of breakfast bowl whole grain blend with fruit includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850612002851.
Breakfast Bowl Whole Grain Blend With Fruit is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Blueberries
- Pearl Barley
- Whole Grains (steel-cut Oats
- Quinoa)
- Brown Sugar
- Sea Salt
Nutrition Facts
Serving Size 1 BOWL (184 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 20% | |
Dietary Fiber 4g | 29% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 7% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 19mg | 1% | |
Total Carbohydrate 17.9g | 11% | |
Dietary Fiber 2.2g | 16% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Bowl Whole Grain Blend With Fruit Nutritional Value
Nutrient | Suggested Serving 1 BOWL (184 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (14%) | 82 kcal (8%) |
Protein | 3.99 g (14%) | 2.17 g (8%) |
Total Lipid (fat) | 0.99 g (3%) | 0.54 g (2%) |
Carbohydrate, By Difference | 32.99 g (20%) | 17.93 g (11%) |
Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
Sugars, Total | 11 g (81%) | 5.98 g (44%) |
Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
Sodium, Na | 35 mg (3%) | 19 mg (1%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Otsuka America Foods Inc. Breakfast Bowl Whole Grain Blend With Fruit with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in breakfast bowl whole grain blend with fruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium