Breakfast Burrito - 260 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Breakfast Burrito is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 1 BURRITO (113 g) and 260 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 90 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073202892933.
This product is high in cholesterol.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Cholesterol 34% of DV
A serving of 1 BURRITO (113 g) of breakfast burrito has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Scrambled Eggs (whole Eggs
- Whole Milk
- Monosodium Phosphate
- Natural Flavor
- Xanthan Gum)
- Bacon (cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Green Chile Peppers (green Chiles
- Citric Acid)
- Tomatoes (with Tomato Juice)
- Water
- Pasteurized Processed American Cheese (cultured Milk
- Water
- Cream
- Sodium Phosphates
- Salt
- Artificial Color
- Enzymes) Contains Less Than 2% Of: Jalapeno Peppers (jalapenos
- Vinegar
- Salt)
- Tomato Paste
- Onion
- Garlic
- Crushed Red Pepper
- Cilantro
- Flavorings
- Vinegar
- Modified Food Starch
- Salt Tortilla: Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Corn Flour
- Salt
- Dough Conditioner (whey
- L-cysteine Hydrochloride)
- Guar Gum
- Sodium Stearoyl Lactylate
- Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Calcium Sulfate
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 BURRITO (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 584mg | 28% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 660 mg (31%) | 584 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Breakfast Burrito with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium