Breakfast Burrito - 490 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Burrito is manufactured by Other with a suggested serving size of 1.8 OZ BURRITO (227 g) and 490 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 200 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 183829000021.
This product is a good source of protein and vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.06% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1.8 OZ BURRITO (227 g) of breakfast burrito has 111% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 1.8 OZ BURRITO (227 g) of breakfast burrito has 84% of the recommended daily intake of fat.
Sodium 73% of DV
A serving of 1.8 OZ BURRITO (227 g) of breakfast burrito has 73% of the recommended daily intake of sodium.
Vitamin C 137% of DV
A serving of 1.8 OZ BURRITO (227 g) of breakfast burrito has 137% of the recommended daily needs of vitamin c.
Saturated Fats 125% of DV
A serving of 1.8 OZ BURRITO (227 g) of breakfast burrito has 125% of the recommended daily intake of saturated fats.
Cholesterol 151% of DV
A serving of 1.8 OZ BURRITO (227 g) of breakfast burrito has 151% of the recommended daily intake of cholesterol.
Ingredient List
- Tortilla (unbleached Flour
- Water
- Soybean Oil
- Baking Powder [cornstarch
- Baking Soda
- Monocalcium Phosphate]
- Salt And Citric Acid To Maintain Freshness)
- Whole Eggs
- Potatoes
- 80% Lean Pork Sausage
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Annatto)
- Sugar Cream (grade A Cultured Cream)
- Green Chili
- Spices
Nutrition Facts
Serving Size 1.8 OZ BURRITO (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 84% | |
| Saturated Fat 11g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 151% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 33% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 34% | Vitamin C 137% |
| Calcium 61% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 37% | |
| Saturated Fat 4.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 67% | |
| Sodium 339mg | 32% | |
| Total Carbohydrate 18.9g | 14% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1.8 OZ BURRITO (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (56%) | 216 kcal (25%) |
| Protein | 24.99 g (111%) | 11.01 g (49%) |
| Total Lipid (fat) | 23.99 g (84%) | 10.57 g (37%) |
| Carbohydrate, By Difference | 42.99 g (33%) | 18.94 g (14%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 350 mg (61%) | 154 mg (27%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 770 mg (73%) | 339 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (137%) | 15.9 mg (60%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 11.01 g (125%) | 4.85 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 200 mg (151%) | 88 mg (67%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Burrito with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium