Breakfast Burrito - 390 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Breakfast Burrito is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 1 BURRITO (168 g) and 390 calories per serving. The nutritional value of a suggested serving of breakfast burrito includes 129 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 762089150037.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 41.52% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 1 BURRITO (168 g) of breakfast burrito has 59% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 1 BURRITO (168 g) of breakfast burrito has 64% of the recommended daily intake of sodium.
Cholesterol 72% of DV
A serving of 1 BURRITO (168 g) of breakfast burrito has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Tortilla (enriched Flour [wheat Flour
- Malted Barley
- Iron
- Thiamine Mononitrate
- Riboflavin]
- Water
- Soybean Oil
- Baking Powder [cornstarch
- Baking Soda
- Sodium Aluminium Sulfate
- Mono Calcium Phosphate]
- Salt And Calcium Propionate)
- Egg Filling (liquid Eggs [whole Eggs
- Nisin Preparation])
- Potatoes (potato
- Canola Oil
- Sea Salt
- Black Pepper)
- Salsa (diced Tomatoes [fresh Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid]
- Jalapenos
- Yellow Onions
- Green Onions
- Sea Salt
- Cilantro
- Lime Juice
- Garlic
- Black Pepper)
- Uncured Bacon - No Nitrates Or Nitrites Added Except For Naturally Occurring Nitrates In Celery Powder (pork
- Water
- Salt
- Turbinado Sugar
- Celery Powder
- Lactic Acid Starter Culture)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 BURRITO (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 47% | |
| Saturated Fat 6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 20% | |
| Dietary Fiber 3g | 20% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 17% | Vitamin C 25% |
| Calcium 13% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 28% | |
| Saturated Fat 3.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 43% | |
| Sodium 542mg | 38% | |
| Total Carbohydrate 21.4g | 12% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (33%) | 232 kcal (19%) |
| Protein | 17.99 g (59%) | 10.71 g (35%) |
| Total Lipid (fat) | 17.99 g (47%) | 10.71 g (28%) |
| Carbohydrate, By Difference | 36 g (20%) | 21.43 g (12%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 2 g (13%) | 1.19 g (8%) |
| Calcium, Ca | 101 mg (13%) | 60 mg (8%) |
| Iron, Fe | 5.39 mg (50%) | 3.21 mg (30%) |
| Sodium, Na | 911 mg (64%) | 542 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (25%) | 5.4 mg (15%) |
| Vitamin A, Iu | 501 IU (17%) | 298 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (50%) | 3.57 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (72%) | 77 mg (43%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Breakfast Burrito with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium