Breakfast Burritos - 300 calories
Manufacturer Don Miguel Mexican Foods, Inc.
Product Information and Ingredients
Breakfast Burritos is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (120 g) and 300 calories per serving. The nutritional value of a suggested serving of breakfast burritos includes 145 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 027086195963.
This product is high in cholesterol.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Cholesterol 58% of DV
A serving of 1 BURRITO (120 g) of breakfast burritos has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Whole Eggs
- Applewood Smoked Bacon (bacon Cured With: Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Natural Flavorings)
- Cheeses (jack And American Cheese With Peppers [monterey Jack Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- American Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Milk Fat
- Jalapeno & Red Bell Peppers
- Sodium Phosphate
- Salt
- Sodium Hexametaphosphate]
- Pasteurized Process American Cheese [american Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Sodium Citrate
- Salt
- Sodium Phosphates
- Color [annatto And Apocarotenal}]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto])
- Bell Peppers
- Onions
- Contains 2% Or Less Of: Jalapenos
- Water
- Vinegar
- Salt
- Modified Food Starch
- Flavorings Tortilla: Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin & Folic Acid)
- Water
- Soybean Oil
- Salt
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Emulsifier (guar Gum
- Mono-diglycerides
- Rice Flour)
- Guar Gum
- Sodium Metabisulfite
Nutrition Facts
Serving Size 1 BURRITO (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 4.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 20% | |
| Saturated Fat 3.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 48% | |
| Sodium 583mg | 29% | |
| Total Carbohydrate 23.3g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 250 kcal (15%) |
| Protein | 15 g (35%) | 12.5 g (29%) |
| Total Lipid (fat) | 13 g (24%) | 10.83 g (20%) |
| Carbohydrate, By Difference | 28 g (11%) | 23.33 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
| Sodium, Na | 700 mg (35%) | 583 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (27%) | 3.75 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 145 mg (58%) | 121 mg (48%) |
Calories Burn off Time
How long would it take to burn off Don Miguel Mexican Foods, Inc. Breakfast Burritos with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in breakfast burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium