Breakfast Burritos - 300 calories
Manufacturer Other
Product Information and Ingredients
Breakfast Burritos is manufactured by Other with a suggested serving size of 1 BURRITO (142 g) and 300 calories per serving. The nutritional value of a suggested serving of breakfast burritos includes 80 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 080618000500.
This product is a good source of protein .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 1 BURRITO (142 g) of breakfast burritos has 45% of the recommended daily needs of protein.
Ingredient List
- Flour Tortilla (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin And Folic Acid]
- Malted Barley Flour
- Water
- Palm Oil
- Baking Powder
- Sugar
- Salt
- Cellulose Gum
- Guar Gum
- Corn Starch)
- Diced Cooked Whole Eggs (whole Eggs
- Whole Milk
- Cornstarch
- Sea Salt
- Pepper)
- Cooked Turkey Sausage (turkey Thigh
- Water
- Salt
- Spices
- Sugar)
- White Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Cheddar Cheese Sauce (water
- Whey
- Corn Starch
- Whole Milk Powder
- Natural Flavors
- Salt
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes])
- Roasted Potatoes (potatoes
- Olive Oil)
- Green Peppers
- Red Peppers
- Onions
- Corn Starch
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 27% | |
| Sodium 458mg | 27% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 14 g (31%) | 9.86 g (22%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 650 mg (38%) | 458 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Breakfast Burritos with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in breakfast burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium