Breakfast Cinnamon Roll - 180 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Breakfast Cinnamon Roll is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKAGE (58 g) and 180 calories per serving. The nutritional value of a suggested serving of breakfast cinnamon roll includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 632674842046.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Nonfat Milk
- Whole Wheat Flour
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Ascorbic Acid
- Folic Acid)
- Sugar
- Wheat Protein Isolate
- Chicory Root
- Soybean Oil
- Fig Paste (deseeded)
- Fructose
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (contains Milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate)
- Cinnamon
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Yeast
- Dough Conditioner (whey
- Corn Flour
- Monocalcium Phosphate
- L-cysteine)
- Eggs
- Salt
- Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Stabilizers (maltodextrin
- Agar
- Locust Bean Gum)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Brown Sugar
- Sodium Stearoyl Lactylate
- Natural Flavor
- Corn Syrup
- Tapioca Dextrin
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (58 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 5g | 12% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.6g | 8% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 310mg | 7% | |
Total Carbohydrate 50g | 10% | |
Dietary Fiber 8.6g | 20% | |
Sugars 17g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Cinnamon Roll Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (58 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 310 kcal (9%) |
Protein | 7 g (8%) | 12.07 g (14%) |
Total Lipid (fat) | 5 g (4%) | 8.62 g (8%) |
Carbohydrate, By Difference | 29 g (6%) | 50 g (10%) |
Fiber, Total Dietary | 5 g (12%) | 8.6 g (20%) |
Sugars, Total | 10 g (23%) | 17.24 g (40%) |
Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
Sodium, Na | 180 mg (4%) | 310 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Breakfast Cinnamon Roll with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in breakfast cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium