Breakfast Grain Parfait - 190 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Breakfast Grain Parfait is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 PARFAIT CUP (213 g) and 190 calories per serving. The nutritional value of a suggested serving of breakfast grain parfait includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.9 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223010319.
This product is a good source of vitamin c .
Breakfast Grain Parfait is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 64% of DV
A serving of 1 PARFAIT CUP (213 g) of breakfast grain parfait has 64% of the recommended daily needs of vitamin c.
Ingredient List
- Low Fat Vanilla Yogurt (cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Potassium Sorbate Added To Maintain Freshness
- Vitamin A Acetate
- Vitamin D3)
- Cooked Quinoa (water
- White Quinoa)
- Strawberries
- Cooked Farro (water
- Farro Wheat)
- Blueberries
Nutrition Facts
Serving Size 1 PARFAIT CUP (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 28% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 17% | Vitamin C 64% |
| Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 2% | |
| Total Carbohydrate 18.8g | 13% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Grain Parfait Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT CUP (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (20%) | 89 kcal (9%) |
| Protein | 6.01 g (25%) | 2.82 g (12%) |
| Total Lipid (fat) | 1 g (3%) | 0.47 g (2%) |
| Carbohydrate, By Difference | 40 g (28%) | 18.78 g (13%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 10.99 g (94%) | 5.16 g (44%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 60 mg (5%) | 28 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (64%) | 8.5 mg (30%) |
| Vitamin A, Iu | 400 IU (17%) | 188 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Breakfast Grain Parfait with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in breakfast grain parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium