Breakfast Handheld Aussie Pies - 500 calories
Manufacturer Boomerang's Foods, Inc.
Product Information and Ingredients
Breakfast Handheld Aussie Pies is manufactured by Boomerang's Foods, Inc. with a suggested serving size of 1 PIE (184 g) and 500 calories per serving. The nutritional value of a suggested serving of breakfast handheld aussie pies includes 239 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 816546010027.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 55.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 65% of DV
A serving of 1 PIE (184 g) of breakfast handheld aussie pies has 65% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 1 PIE (184 g) of breakfast handheld aussie pies has 88% of the recommended daily intake of fat.
Saturated Fats 138% of DV
A serving of 1 PIE (184 g) of breakfast handheld aussie pies has 138% of the recommended daily intake of saturated fats.
Cholesterol 147% of DV
A serving of 1 PIE (184 g) of breakfast handheld aussie pies has 147% of the recommended daily intake of cholesterol.
Ingredient List
- Unbleached Untreated Wheat Flour
- Cooked Eggs (whole Eggs
- Soy Oil
- Modified Food Starch
- Non-fat Milk
- Xanthan Gum
- Citric Acid
- Pepper)
- Margarine (vegetable Oil
- Water
- Salt
- Permitted Emulsifiers
- Citric Acid
- Antioxidant (mixed Tocopherol {soy Derived})
- Vitamin A
- Beta Carotene)
- Bacon-natural (pork Water
- Brown Sugar
- Sea Salt Sodium Lactate (from A Corn Source For Flavoring) Celery Powder
- Lactic Acid Starter Culture)
- Water
- Cheddar Cheese Yellow (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Garlic Granulated
- Salt
- Spice
- Cream Of Tartar
- Natural Butter Flavor
Nutrition Facts
Serving Size 1 PIE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 88% | |
| Saturated Fat 15g | 138% | |
| Trans Fat 0g | ||
| Cholesterol 239mg | 147% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 23% | |
| Dietary Fiber 5g | 37% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 46% | Vitamin C 0% |
| Calcium 21% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 48% | |
| Saturated Fat 8.2g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 80% | |
| Sodium 332mg | 25% | |
| Total Carbohydrate 20.1g | 12% | |
| Dietary Fiber 2.7g | 20% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Handheld Aussie Pies Nutritional Value
| Nutrient | Suggested Serving 1 PIE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (46%) | 272 kcal (25%) |
| Protein | 18 g (65%) | 9.78 g (35%) |
| Total Lipid (fat) | 31 g (88%) | 16.85 g (48%) |
| Carbohydrate, By Difference | 37 g (23%) | 20.11 g (12%) |
| Fiber, Total Dietary | 5 g (37%) | 2.7 g (20%) |
| Sugars, Total | 2.01 g (15%) | 1.09 g (8%) |
| Calcium, Ca | 151 mg (21%) | 82 mg (12%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 611 mg (47%) | 332 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1249 IU (46%) | 679 IU (25%) |
| Fatty Acids, Total Saturated | 15 g (138%) | 8.15 g (75%) |
| Cholesterol | 239 mg (147%) | 130 mg (80%) |
Calories Burn off Time
How long would it take to burn off Boomerang's Foods, Inc. Breakfast Handheld Aussie Pies with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in breakfast handheld aussie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium