Breakfast Mexi Rollers French Toast & Sausage - 390 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Breakfast Mexi Rollers French Toast & Sausage is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 PIECES (153 g) and 390 calories per serving. The nutritional value of a suggested serving of breakfast mexi rollers french toast & sausage includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071007782633.
This product is high in sodium.
Calories from fat: a total of 41.52% of the calories in the suggested servig of this product come from fat.
Sodium 59% of DV
A serving of 2 PIECES (153 g) of breakfast mexi rollers french toast & sausage has 59% of the recommended daily intake of sodium.
Ingredient List
- Turkey Sausage Link - Cooked Maple Sausage Link (mechanically Separated Turkey
- Water
- Soy Protein Concentrate
- Contains 2% Or Less Of: Sugar
- Salt
- Spices
- Dextrose
- Brown Sugar
- Dehydrated Pork Stock (pork Stock
- Natural Flavor)
- Maple Sugar
- Seasoning (glucose
- Caramel Color
- Corn Syrup
- Pure Maple Syrup)
- Citric Acid
- Bha
- Bht (to Retain Freshness)
- Wheat Flour - Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil - (soybean
- Canola
- Palm And/or Corn Oil)
- Batter Mix - Batter Mix (enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour
- Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Natural And Artificial Flavors
- Modified Cellulose
- Spice
- Sucralose) Contains 2% Or Less Salt
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite)
Nutrition Facts
Serving Size 2 PIECES (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 42% | |
| Saturated Fat 3.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 28% | |
| Saturated Fat 2.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 601mg | 38% | |
| Total Carbohydrate 23.5g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Mexi Rollers French Toast & Sausage Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (30%) | 255 kcal (20%) |
| Protein | 14 g (42%) | 9.15 g (27%) |
| Total Lipid (fat) | 17.99 g (42%) | 11.76 g (28%) |
| Carbohydrate, By Difference | 36 g (18%) | 23.53 g (12%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.31 g (8%) |
| Calcium, Ca | 80 mg (9%) | 52 mg (6%) |
| Iron, Fe | 3.6 mg (31%) | 2.35 mg (20%) |
| Sodium, Na | 920 mg (59%) | 601 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (27%) | 2.29 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (26%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Breakfast Mexi Rollers French Toast & Sausage with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in breakfast mexi rollers french toast & sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium