Breakfast Milk Protein Shake - 169 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Breakfast Milk Protein Shake is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 BOTTLE (325 ml) and 169 calories per serving. The nutritional value of a suggested serving of breakfast milk protein shake includes 26 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 093966005295.
This product is a good source of protein, calcium and vitamin d but is high in sugars.
Calories from fat: a total of 18.69% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 BOTTLE (325 ml) of breakfast milk protein shake has 102% of the recommended daily needs of protein.
Sugars 208% of DV
A serving of 1 BOTTLE (325 ml) of breakfast milk protein shake has 208% of the recommended daily intake of sugars.
Calcium 137% of DV
A serving of 1 BOTTLE (325 ml) of breakfast milk protein shake has 137% of the recommended daily needs of calcium.
Vitamin D 114% of DV
A serving of 1 BOTTLE (325 ml) of breakfast milk protein shake has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Grade A Filtered Skim Milk
- Organic Grade A Lowfat Milk
- Organic Fair Trade Unrefined Cane Sugar
- Organic Grade A Cream
- Organic Fair Trade Vanilla Bean Flavor
- Lactase Enzyme
- Gellan Gum
- Organic Stevia
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 1.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 137% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 68mg | 9% | |
| Total Carbohydrate 5.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 42% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Milk Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (27%) | 52 kcal (8%) |
| Protein | 15.99 g (102%) | 4.92 g (31%) |
| Total Lipid (fat) | 3.51 g (18%) | 1.08 g (5%) |
| Carbohydrate, By Difference | 17 g (18%) | 5.23 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15.99 g (208%) | 4.92 g (64%) |
| Calcium, Ca | 549 mg (137%) | 169 mg (42%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 280 mg (19%) | 86 mg (6%) |
| Sodium, Na | 221 mg (30%) | 68 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (7%) | 31 IU (2%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (24%) | 0.46 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (28%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Breakfast Milk Protein Shake with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in breakfast milk protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium