Breakfast Mini Bagels - 210 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Breakfast Mini Bagels is manufactured by Heinz Frozen Food Company with a suggested serving size of 4 PIECES (88 g) and 210 calories per serving. The nutritional value of a suggested serving of breakfast mini bagels includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070085046576.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bagel Halves: Enriched Flour (wheat Flour
- Enzyme
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of: High Fructose Corn Syrup
- Yeast
- Salt
- Soybean Oil
- Topping: Cooked Bacon (bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Smoke Flavor)
- Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Modified Food Starch
- Skim Milk
- Sauce: Cheese Sauce (milk
- Water
- Cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Whey
- Milk Protein Concentrate
- Corn Starch
- Natural Flavors
- Salt
- Sodium Phosphate
- Modified Cellulose
- Xanthan Gum
- Sorbic Acid [preservative]
- Mono And Diglycerides
- Autolyzed Yeast Extract
- Sugar
- Beta Carotene [color]
- Beta-apo-8-carotenal [color])
Nutrition Facts
Serving Size 4 PIECES (88 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 9% | |
| Saturated Fat 3.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 8% | |
| Sodium 614mg | 23% | |
| Total Carbohydrate 34.1g | 10% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Mini Bagels Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (88 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 239 kcal (11%) |
| Protein | 10 g (17%) | 11.36 g (20%) |
| Total Lipid (fat) | 6 g (8%) | 6.82 g (9%) |
| Carbohydrate, By Difference | 30 g (9%) | 34.09 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 2 g (7%) | 2.27 g (8%) |
| Calcium, Ca | 80 mg (5%) | 91 mg (6%) |
| Iron, Fe | 1.8 mg (9%) | 2.05 mg (10%) |
| Sodium, Na | 540 mg (20%) | 614 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 114 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.41 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Breakfast Mini Bagels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in breakfast mini bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium