Breakfast Mix - 180 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Breakfast Mix is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (45 g) and 180 calories per serving. The nutritional value of a suggested serving of breakfast mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000142697.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 POUCH (45 g) of breakfast mix has 31% of the recommended daily intake of sugars.
Thiamin 17% of DV
A serving of 1 POUCH (45 g) of breakfast mix has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 1 POUCH (45 g) of breakfast mix has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 POUCH (45 g) of breakfast mix has 14% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 1 POUCH (45 g) of breakfast mix has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Long Grain Brown Rice Flour
- Sugar
- Salted Caramel Flavored Praline Almonds (almonds
- Sugar
- Corn Syrup
- Palm Kernel Oil
- Salt
- Brown Sugar
- Natural Flavor [contains Milk]
- Sea Salt
- Bht For Freshness)
- Whole Grain Oat Flour
- Wheat Flour
- Soy Protein Isolate
- Oat Fiber
- Contains 2% Or Less Of Honey
- Canola Oil
- Sea Salt
- Natural And Artificial Flavor
- Caramel Color
- Salt
- Annatto Extract Color
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 POUCH (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 11% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 644mg | 12% | |
| Total Carbohydrate 75.6g | 11% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 38g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 400 kcal (9%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
| Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 17 g (31%) | 37.78 g (68%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 4.5 mg (11%) | 10 mg (25%) |
| Sodium, Na | 290 mg (5%) | 644 mg (12%) |
| Zinc, Zn | 1.5 mg (6%) | 3.33 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 33.3 mg (25%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.11 mg (31%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.11 mg (29%) |
| Vitamin B-12 | 1.5 µg (28%) | 3.33 µg (62%) |
| Vitamin A, Iu | 500 IU (5%) | 1111 IU (10%) |
| Vitamin D | 40 IU (5%) | 89 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Breakfast Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in breakfast mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium