Breakfast Muffins - 150 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
Breakfast Muffins is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 PACKAGE (57 g) and 150 calories per serving. The nutritional value of a suggested serving of breakfast muffins includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 632674835109.
Breakfast Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Inulin Syrup
- Wheat Protein Isolate
- Sugar
- Glycerin
- Whole Wheat Flour
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Blueberries
- Soybean Oil
- Maltitol
- Contains Less Than 2% Of Eggs
- Nonfat Milk
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Natural Blueberry Flavor
- Dextrose
- Vanilla Extract
- Natural Butter Flavor
- Food Starch-modified
- Emulsifier Blend (propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin)
- Salt
- Corn Fiber
- Potassium Sorbate (preservative)
- Sodium Carboxmethylcellulose
- Rebaudioside A
Nutrition Facts
Serving Size 1 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 6g | 14% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 491mg | 12% | |
Total Carbohydrate 40.4g | 8% | |
Dietary Fiber 10.5g | 24% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Muffins Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 263 kcal (8%) |
Protein | 7 g (8%) | 12.28 g (14%) |
Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
Fiber, Total Dietary | 6 g (14%) | 10.5 g (24%) |
Sugars, Total | 8 g (18%) | 14.04 g (32%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 280 mg (7%) | 491 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. Breakfast Muffins with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in breakfast muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium