Breakfast On The Go! Nut & Granola Mix - 200 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Breakfast On The Go! Nut & Granola Mix is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 PACKAGE (42.5 g) and 200 calories per serving. The nutritional value of a suggested serving of breakfast on the go! nut & granola mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 010300580195.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 PACKAGE (42.5 g) of breakfast on the go! nut & granola mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Granola (rolled Oats
- Brown Sugar
- Wheat Flakes
- Whole Oat Flour
- Canola Oil
- Corn Syrup
- Rice Flour
- Artificial Flavor
- Salt
- Mixed Tocopherols [to Preserve Freshness]
- Rice Extract
- Distilled Monoglycerides
- Barley Malt Extract)
- Honey Roasted Peanuts (dry Roasted Peanuts
- Sugar
- Corn Syrup
- Sugar Cane Syrup
- Salt
- Canola Oil
- Dehydrated Honey
- Soy Lecithin [an Emulsifier]
- Natural Flavor
- Citric Acid)
- Milk Chocolate Candies (milk Chocolate [sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin {an Emulsifier}
- Vanilla]
- Sugar
- Artificial Color [fd&c Blue No 2 Lake
- Yellow No 6 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens
- And Caramel]
- Corn Syrup
- Wax
- Dextrin May Contain Yellow #5)
- Marshallow Bits (sugar
- Partially Hydrogenated Palm Kernel Oil
- Glycerin
- Maltodextrin
- Wheat Flour
- Dextrose
- Corn Starch
- Gum Arabic
- Natural Flavor
- Soy Lecithin)
- Cocoa Roast Almonds (almonds
- Natural & Artificial Flavors
- Cocoa Powder (processed With Alkali)
- Potato Starch
- Modified Food Starch
- Salt
- Acesulfame Potassium
- Sucralose)
- Graham Cracker Squares (wheat Flour
- Sugar
- Canola Oil
- Honey Powder [maltodextrin
- Honey]
- Baking Soda
- Salt
- Caramel Color
- Annatto Extract [color])
Nutrition Facts
Serving Size 1 PACKAGE (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 14% | |
| Saturated Fat 4.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 61.2g | 9% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 33g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast On The Go! Nut & Granola Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 471 kcal (10%) |
| Protein | 5 g (4%) | 11.76 g (10%) |
| Total Lipid (fat) | 9 g (6%) | 21.18 g (14%) |
| Carbohydrate, By Difference | 26 g (4%) | 61.18 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 14 g (24%) | 32.94 g (56%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.54 mg (6%) |
| Sodium, Na | 80 mg (1%) | 188 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Breakfast On The Go! Nut & Granola Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in breakfast on the go! nut & granola mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium